I am a certified Life Coach, supporting and empowering people to reconnect to their innate selves, by healing their past traumas, wounds and social and cultural conditioning. I am also certified in Integrative Somatic Trauma Therapy (with The Embody Lab), as well as trained and highly influenced by Dr. Gabor Maté.

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My process incorporates somatic practices, parts and inner child work, shadow work, healing trauma, attachment issues and relationships, rewiring the brain, establishing self-love, confidence and healthy boundaries, and maintaining physical health (including nutrition). I strongly believe that a holistic approach is necessary for mental, physical, emotional, social and spiritual health and wellbeing. The work that I do is life changing and differs greatly from traditional therapies and coaching; as it gets to the root causes of mental and physical health issues... rather than merely trying to 'fix' the symptoms.

My job is not to 'fix' you, for you are NOT 'broken'. It is the capitalist system that we live in that IS 'broken' (although arguably, thrives on being toxic and not actually broken at all!). My mission is to give you the support, knowledge, reflections, tools and resources... for YOU to reconnect to your mind, body and soul. It is through this reconnection to your innate self, that you will begin to heal and grow.

"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place." - Paul Coelho.